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{"id":55,"date":"2011-10-03T09:51:15","date_gmt":"2011-10-03T15:51:15","guid":{"rendered":"http:\/\/gotvojo.com\/?p=55"},"modified":"2011-10-03T11:18:13","modified_gmt":"2011-10-03T17:18:13","slug":"smiles-and-kegels","status":"publish","type":"post","link":"http:\/\/gotvojo.com\/?p=55","title":{"rendered":"smiles and Kegels"},"content":{"rendered":"<p>Smokers mouth. That&#8217;s what my lips are starting to look like. And I&#8217;m not a smoker! Aging is starting to show and I&#8217;m only 37! My pubes are even turning grey! Ok, maybe that&#8217;s too much info, but I never even thought about pubic hair turning grey! Is my vajayjay getting old?<\/p>\n<p>So I&#8217;m driving, thinking about my lips getting wrinkly and I think, &#8220;maybe I&#8217;ll start a smiling exercise regimen.&#8221; I&#8217;ll smile at every stop light, or try to smile for the whole route of the drive. This can help my lips and my mood! It&#8217;s harder than you think. It&#8217;s easy to forget to smile as your brain takes you places. And as I glance in the mirror I see the awful pout my face naturally forms into when I&#8217;m concentrating. Yuck face. So I thought that I needed to step it up a notch to really keep focused&#8230;<\/p>\n<p>What else can you do easily while driving or talking on the phone &#8211; KEGELS! You know, those exercises to strengthen your muscles &#8220;down there.&#8221; If you don&#8217;t know about kegels, get out from under your rock and read about Kegels from <a href=\"http:\/\/www.mayoclinic.com\/health\/kegel-exercises\/WO00119\" target=\"_blank\">the Mayo clinic<\/a>. And did you know that <a href=\"http:\/\/kegelexercisesformen.com\/\">MEN can do Kegels<\/a>? I had no idea. It&#8217;s all about the pubococcygeus muscles (try to stop your pee, and those are the muscles you are using)! Exercising through Kegels can make you last longer!!! Kegels rock. I knew Kegels could help women with sex, but now knowing they can help men too, maybe there will be a Kegel revolution! Yeah, right.<\/p>\n<p>Kegels and smiles. I sure hope Kegels help out my vajayjay. Maybe it&#8217;s stressed out (hence they grey hair). Exercise helps with stress, right? Now I&#8217;m driving, big grin, squeezing my nether regions and I start to crack myself up. If the driver next to me only knew&#8230;.<\/p>\n<p><span class='st_facebook_buttons' st_title='smiles and Kegels' st_url='http:\/\/gotvojo.com\/?p=55' displayText='share'><\/span><span class='st_twitter_buttons' st_title='smiles and Kegels' st_url='http:\/\/gotvojo.com\/?p=55' displayText='share'><\/span><span class='st_email_buttons' st_title='smiles and Kegels' st_url='http:\/\/gotvojo.com\/?p=55' displayText='share'><\/span><span class='st_sharethis_buttons' st_title='smiles and Kegels' st_url='http:\/\/gotvojo.com\/?p=55' displayText='share'><\/span><span class='st_fblike_buttons' st_title='smiles and Kegels' st_url='http:\/\/gotvojo.com\/?p=55' displayText='share'><\/span><span class='st_plusone_buttons' st_title='smiles and Kegels' st_url='http:\/\/gotvojo.com\/?p=55' displayText='share'><\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Smokers mouth. That&#8217;s what my lips are starting to look like. And I&#8217;m not a smoker! Aging is starting to show and I&#8217;m only 37! My pubes are even turning grey! Ok, maybe that&#8217;s too much info, but I never even thought about pubic hair turning grey! Is my vajayjay getting old? So I&#8217;m driving, [&hellip;]<\/p>\n<p><span class='st_facebook_buttons' st_title='smiles and Kegels' st_url='http:\/\/gotvojo.com\/?p=55' displayText='share'><\/span><span class='st_twitter_buttons' st_title='smiles and Kegels' st_url='http:\/\/gotvojo.com\/?p=55' displayText='share'><\/span><span class='st_email_buttons' st_title='smiles and Kegels' st_url='http:\/\/gotvojo.com\/?p=55' displayText='share'><\/span><span class='st_sharethis_buttons' st_title='smiles and Kegels' st_url='http:\/\/gotvojo.com\/?p=55' displayText='share'><\/span><span class='st_fblike_buttons' st_title='smiles and Kegels' st_url='http:\/\/gotvojo.com\/?p=55' displayText='share'><\/span><span class='st_plusone_buttons' st_title='smiles and Kegels' st_url='http:\/\/gotvojo.com\/?p=55' displayText='share'><\/span><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[32,21],"tags":[35,37,4,38,33,36,49,39,27,10],"_links":{"self":[{"href":"http:\/\/gotvojo.com\/index.php?rest_route=\/wp\/v2\/posts\/55"}],"collection":[{"href":"http:\/\/gotvojo.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/gotvojo.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/gotvojo.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/gotvojo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=55"}],"version-history":[{"count":3,"href":"http:\/\/gotvojo.com\/index.php?rest_route=\/wp\/v2\/posts\/55\/revisions"}],"predecessor-version":[{"id":58,"href":"http:\/\/gotvojo.com\/index.php?rest_route=\/wp\/v2\/posts\/55\/revisions\/58"}],"wp:attachment":[{"href":"http:\/\/gotvojo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=55"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/gotvojo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=55"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/gotvojo.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=55"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}